Braised Lamb Shanks (Emeril Lagasse) Recipe

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Braised Lamb Shanks (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large stock pot or braising pot, add the olive oil. Season the lamb shanks with salt and pepper. Season the flour with Essence. Dredge the lamb shanks in the seasoned flour, coating each side completely. When the oil is hot, sear the shanks for 2 to 3 minutes on each side, or until very brown on all sides. Remove the shanks and set aside. Add the onions to the pan and saute for 2 minutes. Add the celery and carrots and continue to saute for 1 minute. Season with salt and pepper. Stir in the garlic, bay leaves, and thyme. Cook for 1 minute. Deglaze the pan with the red wine, scraping the bottom and sides to loosen the browned particles. Add the potatoes and stock. Bring the liquid up to a boil and reduce to a simmer. Add the lamb shanks and continue to cook for about 1 to 1 1/2 hours, basting the shanks often, or until the sauce is stew-like and the meat starts to fall of the bone. Season with salt and pepper. The shanks can be served alone with crusty bread over blue cheese polenta.
  2. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  3. Combine all ingredients thoroughly.
  4. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2303.49 Kcal (9644 kJ)
Calories from fat 1603.96 Kcal
% Daily Value*
Total Fat 178.22g 274%
Cholesterol 388.51mg 130%
Sodium 4308.62mg 180%
Potassium 2085.53mg 44%
Total Carbs 62.02g 21%
Sugars 9.32g 37%
Dietary Fiber 11.29g 45%
Protein 98.64g 197%
Vitamin C 17.6mg 29%
Vitamin A 1.4mg 47%
Iron 16.1mg 90%
Calcium 273.6mg 27%
Amount Per 100 g
Calories 253.87 Kcal (1063 kJ)
Calories from fat 176.78 Kcal
% Daily Value*
Total Fat 19.64g 274%
Cholesterol 42.82mg 130%
Sodium 474.86mg 180%
Potassium 229.85mg 44%
Total Carbs 6.83g 21%
Sugars 1.03g 37%
Dietary Fiber 1.24g 45%
Protein 10.87g 197%
Vitamin C 1.9mg 29%
Vitamin A 0.2mg 47%
Iron 1.8mg 90%
Calcium 30.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.1
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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