Braised Beef and Mushrooms Recipe

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Ingredients:

Serving

1-1/2 lb boneless beef chuck roast, cut into 3/4-inch cubes
1 tbsp olive oil
1 cup finely chopped turnip
1/2 finely chopped onion
3 cups sliced fresh mushrooms
6 garlic cloves, minced
1-3/4 cups red wine vinegar
1-1/4 cups water
1/4 cup tomato paste
3 tsp sodium-free beef bouillon granules
2 tsp prepared horseradish
1-1/2 tsp dried tarragon
1/4 tsp pepper
4 tsp cornstarch
2 tbsp cold water
hot cooked noodles , optional

Directions:

In a large nonstick saucepan, brown meat in oil; drain. Remove meat from pan; set aside. In same pan, cook turnip and onion for 3 minutes or until lightly browned. Stir in mushrooms and garlic; cook and stir for 3-4 minutes or until turnips are tender.
In a small bowl, combine the wine or broth, water, tomato paste, bouillon granules, horseradish, tarragon and pepper until smooth. Gradually stir into skillet. Return meat to pan. Bring to a boil. Reduce heat; cover and simmer for about 1-1/4 hours or until meat is tender. Uncover; simmer 15 minutes longer.
In a small bowl, combine cornstarch and cold water until smooth. Gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with noodles if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.74 Kcal (2377 kJ)
Calories from fat	353.8 Kcal
		% Daily Value*
Total Fat	39.31g	60%
Cholesterol	122.47mg	41%
Sodium	170.25mg	7%
Potassium	943.07mg	20%
Total Carbs	13.77g	5%
Sugars	5.86g	23%
Dietary Fiber	2.35g	9%
Protein	31.97g	64%
Vitamin C	15.6mg	26%
Iron	4.6mg	26%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	116.48 Kcal (488 kJ)
Calories from fat	72.59 Kcal
		% Daily Value*
Total Fat	8.07g	60%
Cholesterol	25.13mg	41%
Sodium	34.93mg	7%
Potassium	193.49mg	20%
Total Carbs	2.82g	5%
Sugars	1.2g	23%
Dietary Fiber	0.48g	9%
Protein	6.56g	64%
Vitamin C	3.2mg	26%
Iron	0.9mg	26%
Calcium	13.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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