Amount Per 1 Serving
Calories	529.93 Kcal (2219 kJ)
Calories from fat	0.43 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	126.48mg	5%
Potassium	9594.57mg	204%
Total Carbs	98.97g	33%
Sugars	15.13g	61%
Dietary Fiber	14.29g	57%
Protein	31.74g	63%
Vitamin C	13.7mg	23%
Iron	3.2mg	18%
Calcium	244.8mg	24%

Amount Per 100 g
Calories	72.12 Kcal (302 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	17.21mg	5%
Potassium	1305.8mg	204%
Total Carbs	13.47g	33%
Sugars	2.06g	61%
Dietary Fiber	1.94g	57%
Protein	4.32g	63%
Vitamin C	1.9mg	23%
Iron	0.4mg	18%
Calcium	33.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
13

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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