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Bourbon Glazed Skirt Steak by Chef Aaron McCargo, Jr. and Fresenius Medical Care Recipe

Bourbon Glazed Skirt Steak by Chef Aaron McCargo, Jr. and Fresenius Medical Care Recipe

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Bourbon Glazed Skirt Steak by Chef Aaron McCargo, Jr. and Fresenius Medical Care

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Ingredients

Count

Nutrition

1243

Calories

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Ingredients:

Serving

2 lb beef

Directions:

Ingredients:
• 1/4 cup diced shallots
• 3 tablespoons unsalted butter, cold diced
• 1 cup bourbon
• 1/4 cup dark brown sugar
• 2 tablespoons Dijon mustard
• 1 tablespoon black pepper
Preparation:
In small sauce pan on medium-high heat brown shallots in 1 tablespoon butter. Reduce heat to low, remove pan from heat, add bourbon and place sauce pan back on heat. Cook for 10-15 minutes or until reduced slightly, by about one-third. Add brown sugar, mustard and black pepper and stir until bubbly. Turn off heat and stir in the remaining 2 tablespoons cold cubed butter, stirring constantly until well incorporated.
Skirt Steak
Ingredients:
• 2 tablespoons grape seed oil
• 1/2 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• 1 teaspoon black pepper
• 1 tablespoon red wine vinegar
• 2 pounds beef skirt steak
Preparation:
Mix first 5 ingredients in gallon-size storage bag, add steaks and shake well. Allow steaks to rest in bag at room temperature for 30-45 minutes. Remove steaks from bag, grill for 15-20 minutes each side, then remove and let rest for 10 minutes. Slice and serve with a drizzle of sauce or leave whole and brush with glaze and put in pre-heated broiler for 4-6 minutes or until desired look.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1242.59 Kcal (5202 kJ)
Calories from fat	489.78 Kcal
		% Daily Value*
Total Fat	54.42g	84%
Cholesterol	625.83mg	209%
Sodium	770.95mg	32%
Potassium	3237.99mg	69%
Protein	190.47g	381%
Iron	18.1mg	101%
Calcium	163.3mg	16%

Amount Per 100 g
Calories	137 Kcal (574 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	84%
Cholesterol	69mg	209%
Sodium	85mg	32%
Potassium	357mg	69%
Protein	21g	381%
Iron	2mg	101%
Calcium	18mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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