Directions:
- Preheat the broiler of the oven. Season the bluefish fillets with Lemon Pepper. Broil the fish 5-8 minutes or until just cooked through, sprinkle the fillets with the parsley and chives and keep warm.
- Toast the bread in the broiler or toaster, then drizzle each slice with a little extra virgin olive oil and rub lightly with a clove of garlic.
- Divide the aoili between four slices of bread. Place the bluefish fillet on the top of the aoili and fork the fish lightly to break up the flakes and cover the entire piece of bread evenly.
- Assemble the sandwich, layering the bacon, sliced tomato and arugula over the fish. Top with the reserved bread, pressing lightly on each sandwich. Pass the remaining Aoili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.25 Kcal (2099 kJ) | ||
| Calories from fat | 354.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.38g | 61% | |
|---|---|---|---|
| Cholesterol | 116.15mg | 39% | |
| Sodium | 565.03mg | 24% | |
| Potassium | 638.51mg | 14% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 32.73g | 65% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 162.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 61% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 39% | |
| Sodium | 259.27mg | 24% | |
| Potassium | 292.99mg | 14% | |
| Total Carbs | 0.89g | 1% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 15.02g | 65% | |
| Vitamin C | 3.2mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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