Directions:
- Pour water and blueberries into pan and warm blueberries until they plump.
- Meanwhile, mix wet ingredients. Reserve 1/2 tbsp oil for pan.
- Sift dry ingredients together. Pour wet into dry and mix.
- After blueberries plump and the water starts turning purple, remove from heat and gently mix in a piece of ice or two until cooled. Fold into pancake mix.
- Warm pan to medium low heat. Use 1/3 cup measure to pour pancakes into pan. Cook 2-5 minutes on each side or until golden brown.
- Serve immediately with syrup, whipped cream, fruit or jam. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 909.08 Kcal (3806 kJ) | ||
| Calories from fat | 206.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.97g | 35% | |
|---|---|---|---|
| Sodium | 385.9mg | 16% | |
| Potassium | 842.17mg | 18% | |
| Total Carbs | 152.57g | 51% | |
| Sugars | 14.11g | 56% | |
| Dietary Fiber | 15.23g | 61% | |
| Protein | 26.68g | 53% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 35.7mg | 198% | |
| Calcium | 541.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 185.24 Kcal (776 kJ) | ||
| Calories from fat | 42.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 35% | |
|---|---|---|---|
| Sodium | 78.64mg | 16% | |
| Potassium | 171.61mg | 18% | |
| Total Carbs | 31.09g | 51% | |
| Sugars | 2.88g | 56% | |
| Dietary Fiber | 3.1g | 61% | |
| Protein | 5.44g | 53% | |
| Vitamin C | 2.2mg | 18% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 7.3mg | 198% | |
| Calcium | 110.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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