BLTt Sandwich Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp extra virgin olive oil
1 small red onion, chopped
2 garlic cloves, chopped
1 cup sun-dried tomato
1 tsp worcestershire sauce
2 tbsp balsamic vinegar
2 tbsp brown sugar
salt and pepper
8 slices pepper bacon
4 (4 -6 oz) tuna steaks
1 tbsp mccormick grill seasoning
2 tsp grated lemon zest or 2 tsp orange zest
1 tbsp finely chopped fresh rosemary
4 ciabatta rolls (toasted )
8 leaves red leaf lettuce

Directions:

Preheat the oven to 375°F.
Arrange the bacon on a broiler pan and bake until crisp, about 15 - 20 minutes. (I just cooked mine in the microwave).
Heat 1 T. oil in a small saucepan to medium high. Add the onions and garlic and season with salt and pepper.
Cook for 7-8 minutes, stirring occasionally.
Add the sun dried tomatoes, Worcestershire, vinegar, brown sugar and 1/2 cup water.
Stir well. Bring to a boil and reduce heat and simmer for about 7-8 minutes or until mixture thickens.
Season the tuna with grill seasoning, zest and rosemary.
Place a skillet over medium high heat. Add 1 T. olive oil.
Sear the tuna steaks for about 2 minutes per side for rare fish or about 4 minutes per side for cooked through fish.
While fish cooks, toast the rolls.
Drizzle the rolls with a little olive oil.
Place 2 lettuce leaves on each roll.
Top with seared tuna, 2 strips of bacon, and a big spoon ful of tomato jam. Place tops on rolls.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.79 Kcal (1067 kJ)
Calories from fat	52.62 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Cholesterol	13.89mg	5%
Sodium	1006.18mg	42%
Potassium	1771.27mg	38%
Total Carbs	28.42g	9%
Sugars	11.85g	47%
Dietary Fiber	8.24g	33%
Protein	16.57g	33%
Vitamin C	32mg	53%
Vitamin A	0.9mg	28%
Iron	47.6mg	265%
Calcium	237.9mg	24%

Amount Per 100 g
Calories	36.23 Kcal (152 kJ)
Calories from fat	7.48 Kcal
		% Daily Value*
Total Fat	0.83g	9%
Cholesterol	1.98mg	5%
Sodium	143.05mg	42%
Potassium	251.83mg	38%
Total Carbs	4.04g	9%
Sugars	1.68g	47%
Dietary Fiber	1.17g	33%
Protein	2.36g	33%
Vitamin C	4.5mg	53%
Vitamin A	0.1mg	28%
Iron	6.8mg	265%
Calcium	33.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spiced Butternut Squash Stew W/ Couscous

Extra virgin olive oil, Onion, chopped and 18 more..
Tomato and Basil Pasta Sauce

Extra virgin olive oil, Onion, chopped, Garlic, crushed and 6 more..
Tomato and Basil Pasta Sauce

Extra virgin olive oil, Onion, chopped and 6 more..
Barbecue Sauce (No Ketchup)

Extra virgin olive oil, Onion, chopped and 10 more..
Shrimp, Clams, and Scallops Pasta

Extra virgin olive oil, Chopped onion, Garlic, minced and 15 more..
Southern Barbecued Beef Tips

Onion (chopped ), Butter, Prepared mustard and 7 more..
Beer Glazed Black Beans

Extra virgin olive oil, Onion, Garlic, Beer and 5 more..
Duck Breast with Sweet Cherry Sauce

Extra-virgin olive oil, Chopped onion (1 small) and 17 more..
Simple Tomato Sauce

Extra virgin olive oil, Onion , chapped and 9 more..