Directions:
- Lightly spray an skillet.
- Crack the eggs and add them to the pan along with the luncheon.Once cooked add them to the bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.07 Kcal (540 kJ) | ||
| Calories from fat | 74.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 311.33mg | 13% | |
| Potassium | 130.72mg | 3% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.7g | 3% | |
| Protein | 12.02g | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.38 Kcal (684 kJ) | ||
| Calories from fat | 93.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 13% | |
|---|---|---|---|
| Cholesterol | 207.19mg | 55% | |
| Sodium | 394.09mg | 13% | |
| Potassium | 165.47mg | 3% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.89g | 3% | |
| Protein | 15.22g | 24% | |
| Iron | 2mg | 9% | |
| Calcium | 49.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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