Directions:
- Combine yogurt, zest, vanilla and flaxseeds in a bowl and mix. Spoon half of yogurt mixture into a parfait glass or tall drinking glass. Then layer half of orange slices, 1/2 tbsp cranberries and 1/2 tbsp pistachios. Top with remaining yogurt mixture and finish off with remaining orange slices, 1/2 tbsp cranberries and 1/2 tbsp pistachios.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.16 Kcal (1236 kJ) | ||
| Calories from fat | 72.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 85.39mg | 4% | |
| Potassium | 654.82mg | 14% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 21.23g | 85% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 72.6mg | 121% | |
| Iron | 0.4mg | 2% | |
| Calcium | 324.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 76.31 Kcal (319 kJ) | ||
| Calories from fat | 18.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 12% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 4% | |
| Sodium | 22.08mg | 4% | |
| Potassium | 169.3mg | 14% | |
| Total Carbs | 7.75g | 10% | |
| Sugars | 5.49g | 85% | |
| Dietary Fiber | 0.97g | 15% | |
| Protein | 6.86g | 53% | |
| Vitamin C | 18.8mg | 121% | |
| Iron | 0.1mg | 2% | |
| Calcium | 83.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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