Directions:
- Process first 5 ingredients in a blender until smooth, stopping to scrape down sides. Pour fruit mixture through a wire-mesh strainer into a pitcher, discarding solids. Stir in 3 cups water. Serve over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.81 Kcal (2947 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.68mg | 1% | |
| Potassium | 307.92mg | 7% | |
| Total Carbs | 184.09g | 61% | |
| Sugars | 167.88g | 672% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 90.4mg | 151% | |
| Iron | 0.3mg | 2% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 60.61 Kcal (254 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.87mg | 1% | |
| Potassium | 26.52mg | 7% | |
| Total Carbs | 15.85g | 61% | |
| Sugars | 14.46g | 672% | |
| Dietary Fiber | 0.2g | 9% | |
| Protein | 0.02g | 1% | |
| Vitamin C | 7.8mg | 151% | |
| Calcium | 10mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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