Berry Soda Recipe

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Berry Soda
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Ingredients:

  • 1 kg berries
  • 1 cup sugar
  • ice

Directions:

  1. Chop the berries finely; mix with sugar.
  2. Purée in blender after 2 hours.
  3. Fill half glass with purée add crushed ice; top with soda stirring with a spoon continuously to make a froth.
  4. Garnish with mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.7 Kcal (949 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 51.23mg 2%
Potassium 71.85mg 2%
Total Carbs 52.5g 18%
Sugars 36.9g 148%
Protein 2.5g 5%
Iron 2.5mg 14%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 66.19 Kcal (277 kJ)
Calories from fat 6.57 Kcal
% Daily Value*
Total Fat 0.73g 4%
Sodium 14.96mg 2%
Potassium 20.98mg 2%
Total Carbs 15.33g 18%
Sugars 10.77g 148%
Protein 0.73g 5%
Iron 0.7mg 14%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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