Directions:
- In a blender, combine all ingredients; blend for one half minute or until ice cubes are crushed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.57 Kcal (1639 kJ) | ||
| Calories from fat | 111.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 27.3mg | 1% | |
| Potassium | 251.91mg | 5% | |
| Total Carbs | 62.85g | 21% | |
| Sugars | 33.14g | 133% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 217.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 218.66 Kcal (915 kJ) | ||
| Calories from fat | 62.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 19% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 25% | |
| Sodium | 15.25mg | 1% | |
| Potassium | 140.67mg | 5% | |
| Total Carbs | 35.1g | 21% | |
| Sugars | 18.5g | 133% | |
| Dietary Fiber | 2.37g | 17% | |
| Protein | 6.17g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1mg | 10% | |
| Calcium | 121.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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