Berry Cheesecake Parfaits Recipe

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Ingredients:

Serving

1 8- oz package cream cheese (softened or cubed), softened
2 to 4 tbsp sugar
1/2 cup vanilla yogurt
2 cup fresh raspberries or berries of your choice
1/2 cup graham cracker crumbs (8 squares)

Directions:

• In a large bowl, beat cream cheese and sugar until smooth. Stir in yogurt.
• In four dessert glasses or bowls, alternate layers of berries, cream cheese mixture and cracker crumbs. Serve immediately or refrigerate for up to 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.64 Kcal (1602 kJ)
Calories from fat	210.05 Kcal
		% Daily Value*
Total Fat	23.34g	36%
Cholesterol	62.73mg	21%
Sodium	320.88mg	13%
Potassium	209.25mg	4%
Total Carbs	39.42g	13%
Sugars	21.64g	87%
Dietary Fiber	5.19g	21%
Protein	6.22g	12%
Vitamin C	16.2mg	27%
Iron	1.2mg	7%
Calcium	98.5mg	10%

Amount Per 100 g
Calories	220.19 Kcal (922 kJ)
Calories from fat	120.88 Kcal
		% Daily Value*
Total Fat	13.43g	36%
Cholesterol	36.1mg	21%
Sodium	184.65mg	13%
Potassium	120.41mg	4%
Total Carbs	22.68g	13%
Sugars	12.46g	87%
Dietary Fiber	2.99g	21%
Protein	3.58g	12%
Vitamin C	9.3mg	27%
Iron	0.7mg	7%
Calcium	56.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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