Beer Battered Fish and Roasted Fries (Bobby Deen) Recipe

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Beer Battered Fish and Roasted Fries (Bobby Deen)
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Ingredients:

Directions:

  1. Cod:
  2. For the fries: Preheat the oven to 400 degrees F. Place the potatoes in a medium bowl. Whisk together the canola oil, paprika, salt, pepper and orange zest and toss with the potatoes to evenly coat. Place the potatoes in a single layer on a parchment-lined baking sheet and roast until the potatoes are tender and starting to brown, 40 to 45 minutes.
  3. Turn the oven up to 450 degrees F and continue roasting until the potatoes get crispy around the edges, 5 minutes longer. Reduce the oven temperature to 200 degrees F and hold the potatoes in the oven to keep warm while cooking the fish.
  4. For the beer batter: Pour the beer into a large bowl. Sift the flour over, whisking in gently until just combined. Pat the fish dry, sprinkle on both sides with the House Seasoning and coat the fish in the beer batter.
  5. For the cod: Heat the oil in a large nonstick skillet until very, very hot. Remove the fish from the batter using tongs and allow the excess batter to drip off. Place into the hot oil and fry in batches until deep golden and cooked through, turning once, about 2 minutes per side. Transfer to a paper towel-lined baking sheet and keep warm in the oven. While the fish is still hot, sprinkle with the salt, if using, and drizzle with fresh lemon juice.
  6. House Seasoning:
  7. Mix together the salt, garlic powder and pepper until well combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.35 Kcal (1521 kJ)
Calories from fat 60.22 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 53.29mg 18%
Sodium 19822.3mg 826%
Potassium 694.94mg 15%
Total Carbs 48.27g 16%
Sugars 6.29g 25%
Dietary Fiber 5.72g 23%
Protein 22.26g 45%
Vitamin C 13.8mg 23%
Vitamin A 1mg 34%
Iron 2.2mg 12%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 99.21 Kcal (415 kJ)
Calories from fat 16.44 Kcal
% Daily Value*
Total Fat 1.83g 10%
Cholesterol 14.55mg 18%
Sodium 5412.51mg 826%
Potassium 189.75mg 15%
Total Carbs 13.18g 16%
Sugars 1.72g 25%
Dietary Fiber 1.56g 23%
Protein 6.08g 45%
Vitamin C 3.8mg 23%
Vitamin A 0.3mg 34%
Iron 0.6mg 12%
Calcium 22.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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