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Beer Battered Cod (Emeril Lagasse) Recipe

Beer Battered Cod (Emeril Lagasse) Recipe

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Ingredients:

Serving

oil, for frying
2 eggs
2 tsp essence , recipe follows
1 1/2 cups all-purpose flour
1 tbsp baking powder
10 oz beer
4 (6-oz) fillets fresh cod
salt
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Directions:

Preheat oil in a deep-fryer or a Dutch oven to about 360 to 375 degrees F.
Add the first 5 ingredients in a bowl and mix until combined. Dip cod into the batter and allow any excess batter to drip off prior to adding to the preheated oil. Fry the fish until browned on both sides. Once browned, remove to a paper-towel lined plate and season with salt, to taste.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
Combine all ingredients thoroughly.
Yield: 2/3 cup
Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
Published by William Morrow, 1993.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.63 Kcal (1271 kJ)
Calories from fat	33.05 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Cholesterol	95.16mg	32%
Sodium	3624.99mg	151%
Potassium	782.28mg	17%
Total Carbs	50.75g	17%
Sugars	0.86g	3%
Dietary Fiber	5.05g	20%
Protein	13.88g	28%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	4%
Iron	3.9mg	21%
Calcium	243.9mg	24%

Amount Per 100 g
Calories	152.88 Kcal (640 kJ)
Calories from fat	16.64 Kcal
		% Daily Value*
Total Fat	1.85g	6%
Cholesterol	47.91mg	32%
Sodium	1825.22mg	151%
Potassium	393.88mg	17%
Total Carbs	25.55g	17%
Sugars	0.43g	3%
Dietary Fiber	2.54g	20%
Protein	6.99g	28%
Vitamin C	0.9mg	3%
Vitamin A	0.1mg	4%
Iron	1.9mg	21%
Calcium	122.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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