Beefy Corn Tomato Casserole Recipe

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Ingredients:

Serving

Directions:

Slice 1 of the tomatoes; chop remaining tomatoes; set aside.
In a large frypan over medium high heat, cook beef, stirring, for about 5 minutes or until no longer pink.
With slotted spoon, drain off fat.
Transfer beef to paper towel lined bowl.
In same frypan over medium heat, combine green pepper, jalapeno pepper, garlic, chili powder, cumin and oregano.
Reserving pinch of salt, sprinkle with salt and pepper.
Cook, stirring for about 5 minutes or until peppers are tender.
Stir in tomato paste and chopped tomatoes; simmer for 5 minutes or until thickened.
Stir in beef and half of the coriander.
In a large saucepan, bring 4 cups water to boil; gradually whisk in cornmeal and reserved salt.
Reduce heat to low; cook, stirring often, for 5 minutes or until creamy and thickened.
Remove from heat; stir in corn and sour cream.
Working quickly, press two thirds of the mixture into bottom of greased 11x7-inch baking dish.
Spread beef mixture over top.
Sprinkle with half of the cheese and top with remaining cornmeal mixture.
Arrange sliced tomatoes and remaining cheese on top.
Place on baking sheet and bake in 375°F oven for about 45 minutes or until top is golden and filling is bubbly.
Sprinkle with remaining coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.26 Kcal (1563 kJ)
Calories from fat	122.76 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Cholesterol	73.35mg	24%
Sodium	407.04mg	17%
Potassium	846.64mg	18%
Total Carbs	36.17g	12%
Sugars	5.4g	22%
Dietary Fiber	4.68g	19%
Protein	26.43g	53%
Vitamin C	43.7mg	73%
Iron	3.6mg	20%
Calcium	208.8mg	21%

Amount Per 100 g
Calories	143.89 Kcal (602 kJ)
Calories from fat	47.32 Kcal
		% Daily Value*
Total Fat	5.26g	21%
Cholesterol	28.27mg	24%
Sodium	156.91mg	17%
Potassium	326.36mg	18%
Total Carbs	13.94g	12%
Sugars	2.08g	22%
Dietary Fiber	1.81g	19%
Protein	10.19g	53%
Vitamin C	16.8mg	73%
Iron	1.4mg	20%
Calcium	80.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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