Bedfordshire Clanger Recipe

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Ingredients:

Serving

8 oz all-purpose flour
1/2 tsp salt
4 oz shredded suet
1/4 pint chilled water
2 large peeled and cubed potatoes
8 oz country ham
1 yellow onion, peeled and chopped finely large pinch of parsley
4 oz of any jam or 4 oz fruit pie filling

Directions:

Mix flour salt and suet together,.
Stir in enough water to give a light elastic dough knead very lightly until smooth.
Roll out to about 1/4 inch thick.
Make an oblong and imagine this in two pieces.
Cut the potatoes up into cubes, cut ham up into bite size pieces, chop onion quite small, chop up parsley roughly.
Put this mixture in the middle of one side of the pastry, sprinkle with pepper.
On the other side spread jam quite thickly or a tin of fruit pie filling.
Roll up the entire thing as you would a swiss roll. Wrap the entire sausage in foil and steam the pudding for 2 -4 hours depending on the filling.
When the pudding is ready serve the meat and potato half with vegetables. afterwards serve the jam side with custard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.98 Kcal (1821 kJ)
Calories from fat	190.55 Kcal
		% Daily Value*
Total Fat	21.17g	33%
Cholesterol	39.31mg	13%
Sodium	1238.81mg	52%
Potassium	395.42mg	8%
Total Carbs	47.6g	16%
Sugars	8.92g	36%
Dietary Fiber	3g	12%
Protein	15.61g	31%
Vitamin C	0.9mg	1%
Vitamin A	0.4mg	14%
Iron	1.2mg	7%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	245.76 Kcal (1029 kJ)
Calories from fat	107.66 Kcal
		% Daily Value*
Total Fat	11.96g	33%
Cholesterol	22.21mg	13%
Sodium	699.93mg	52%
Potassium	223.41mg	8%
Total Carbs	26.9g	16%
Sugars	5.04g	36%
Dietary Fiber	1.7g	12%
Protein	8.82g	31%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	14%
Iron	0.7mg	7%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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