Bavarian Mint Beverage Mix in a Jar Recipe

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Bavarian Mint Beverage Mix in a Jar
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Ingredients
4
Count
Nutrition
224
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Mis thoroughly and put into a blender or food processor a couple of cups at a time and blend or process to a fine powder.
  2. To use:.
  3. Add approximately 2 rounded teaspoons per cup of boiling water or less.to suit your own personal taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.32 Kcal (939 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 3.84mg 0%
Potassium 292.19mg 6%
Total Carbs 56.15g 19%
Sugars 50g 200%
Dietary Fiber 0.12g 0%
Protein 0.96g 2%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 7.7mg 43%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 226.82 Kcal (950 kJ)
Calories from fat 0.73 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 3.89mg 0%
Potassium 295.44mg 6%
Total Carbs 56.78g 19%
Sugars 50.56g 200%
Dietary Fiber 0.12g 0%
Protein 0.98g 2%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 7.8mg 43%
Calcium 14.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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