Basic Bruschetta Recipe

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Ingredients

Count

Nutrition

802

Calories

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Ingredients:

Serving

8 1/4- to 1/2-inch- thick slices good-quality bread (see notes )
2 tbsp olive oil
1 clove garlic, halved
sea salt

Directions:

Heat charcoal or gas grill to hot (you can hold your hand 1 to 2 inches above grill only 2 to 3 seconds), or set a rack 4 inches from a broiler on high. Lightly brush both sides of bread slices with olive oil. Toast, turning as necessary, until both sides are crisp and browned, 3 to 4 minutes.
Remove bread from the grill or oven and rub each slice with the cut side of a halved garlic clove. Sprinkle with sea salt. Eat plain or add topping.
Note: Nutritional analysis is per bruschetta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.77 Kcal (3357 kJ)
Calories from fat	293.85 Kcal
		% Daily Value*
Total Fat	32.65g	50%
Sodium	1104.69mg	46%
Potassium	305.4mg	6%
Total Carbs	102.63g	34%
Sugars	11.58g	46%
Dietary Fiber	20.85g	83%
Protein	25.59g	51%
Vitamin C	0.9mg	2%
Iron	11.6mg	65%
Calcium	1585.5mg	159%

Amount Per 100 g
Calories	306.02 Kcal (1281 kJ)
Calories from fat	112.16 Kcal
		% Daily Value*
Total Fat	12.46g	50%
Sodium	421.64mg	46%
Potassium	116.56mg	6%
Total Carbs	39.17g	34%
Sugars	4.42g	46%
Dietary Fiber	7.96g	83%
Protein	9.77g	51%
Vitamin C	0.4mg	2%
Iron	4.4mg	65%
Calcium	605.1mg	159%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.