Barbecued Chicken Kabobs Recipe

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Ingredients:

Serving

2 ears fresh corn, shucked ,cut into 2 inch pieces
1 onion, peeled , cut into eighths
1 green bell pepper, seeded ,cut into 1 inch pieces
1 tbsp canola oil
salt
ground black pepper
1 package barbecue-seasoned boneless chicken breasts, cut into 1 inch cubes (about 1 lb)
2 cups cooked couscous

Directions:

Prepare outdoor grill for cooking or preheat broiler.
Toss corn, onion and bell pepper with oil; season with salt and pepper.
On metal skewers, thread alternate pieces of chicken and vegetables, making sure not to crowd chicken.
On grill, over medium-hot cells, or on broiler pan 5 to 6 inches from heat source, cook kabobs until chicken is cooked through and vegetables are tender, about 15 to 20 minutes, turning occasionally.
Serve on a bed of couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.59 Kcal (735 kJ)
Calories from fat	35.55 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Sodium	12.89mg	1%
Potassium	239.74mg	5%
Total Carbs	30.56g	10%
Sugars	3.56g	14%
Dietary Fiber	3.06g	12%
Protein	4.77g	10%
Vitamin C	34.7mg	58%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	15mg	1%

Amount Per 100 g
Calories	91.69 Kcal (384 kJ)
Calories from fat	18.56 Kcal
		% Daily Value*
Total Fat	2.06g	6%
Sodium	6.73mg	1%
Potassium	125.19mg	5%
Total Carbs	15.96g	10%
Sugars	1.86g	14%
Dietary Fiber	1.6g	12%
Protein	2.49g	10%
Vitamin C	18.1mg	58%
Vitamin A	0.4mg	25%
Iron	6.8mg	72%
Calcium	7.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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