Directions:
- Combine everything but the beef in a large bowl. Stir well. Add the beef, cover and marinade for 2 hours or divide into freezer bags, label and freeze for later.
- Thread meat onto small skewers. (Optional) Transfer to an oven dish. Broil for 6 minutes. Serve hot over rice or cous cous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.68 Kcal (442 kJ) | ||
| Calories from fat | 22.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 42.17mg | 14% | |
| Sodium | 183.06mg | 8% | |
| Potassium | 329.71mg | 7% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 18.41g | 37% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.13 Kcal (373 kJ) | ||
| Calories from fat | 19.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 4% | |
|---|---|---|---|
| Cholesterol | 35.56mg | 14% | |
| Sodium | 154.38mg | 8% | |
| Potassium | 278.06mg | 7% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 15.52g | 37% | |
| Vitamin C | 5.3mg | 11% | |
| Iron | 1.5mg | 10% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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