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Baptist Church Fried Chicken Wings (Emeril Lagasse) Recipe

Baptist Church Fried Chicken Wings (Emeril Lagasse) Recipe

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Baptist Church Fried Chicken Wings (Emeril Lagasse)

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Ingredients:

Serving

oil , for deep frying
1/2 cup buttermilk
3 tbsp creole spice ( essence) , recipe follows
2 cups flour
1 lb chicken wings
potato salad , for serving
parsley sprigs, for garnish
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried leaf oregano
1 tbsp dried thyme

Directions:

In a deep fryer or high-sided skillet heat oil to 360 degrees F.
In a mixing bowl combine buttermilk, 1 tablespoon Creole spice and 1/2 cup flour; mix well to make a paste. Season remaining flour with remaining Creole spice. Dip wings, one at a time, into batter, allowing excess to drip off. Dredge in seasoned flour. Fry immediately in hot oil, 6 to 8 minutes, moving and turning pieces frequently with long tongs. Drain on paper towels. Do this in batches. If wings are large, remove with tongs, drain, transfer to a baking sheet and bake in a preheated 350 degrees F until very crispy, about 10 minutes. Serve with potato salad garnished with parsley sprigs.
Essence (Emeril's Creole Seasoning):
Combine all ingredients thoroughly.
Yield: 2/3 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1563.9 Kcal (6548 kJ)
Calories from fat	578.11 Kcal
		% Daily Value*
Total Fat	64.23g	99%
Cholesterol	292.44mg	97%
Sodium	11788.67mg	491%
Potassium	1295.25mg	28%
Total Carbs	180.96g	60%
Sugars	9.27g	37%
Dietary Fiber	26.62g	106%
Protein	70.44g	141%
Vitamin C	5mg	8%
Vitamin A	0.2mg	7%
Iron	20.5mg	114%
Calcium	712.3mg	71%

Amount Per 100 g
Calories	271.56 Kcal (1137 kJ)
Calories from fat	100.38 Kcal
		% Daily Value*
Total Fat	11.15g	99%
Cholesterol	50.78mg	97%
Sodium	2047mg	491%
Potassium	224.91mg	28%
Total Carbs	31.42g	60%
Sugars	1.61g	37%
Dietary Fiber	4.62g	106%
Protein	12.23g	141%
Vitamin C	0.9mg	8%
Iron	3.6mg	114%
Calcium	123.7mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.8

Points
40

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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