Directions:
- In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses. Serve immediately. Yield: 2-3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.85 Kcal (1209 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 55.95mg | 2% | |
| Potassium | 802.64mg | 17% | |
| Total Carbs | 49.54g | 17% | |
| Sugars | 32.34g | 129% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 164.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 101.35 Kcal (424 kJ) | ||
| Calories from fat | 25.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 12% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 19.63mg | 2% | |
| Potassium | 281.63mg | 17% | |
| Total Carbs | 17.38g | 17% | |
| Sugars | 11.35g | 129% | |
| Dietary Fiber | 1.88g | 21% | |
| Protein | 3.11g | 18% | |
| Vitamin C | 4.3mg | 21% | |
| Iron | 0.1mg | 2% | |
| Calcium | 57.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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