Ingredients:
- 10 -14 lbs muskellunge, cleaned and scaled (pike can also be used)
- salt and pepper, to taste (lemon pepper is wonderful in baked fish)
Directions:
- Preheat oven to 350F and grease a baking pan.
- Clean and rinse fish thoroughly.
- Rub with butter and sprinkle with salt and pepper.
- Place fish in prepared pan and bake, allowing 10 minutes for each pound.
- It may be necessary to baste the fish if it is sufficiently large to require more than one hour.
- Use 2 tablespoons butter in one cup of water and baste every twn minutes if necessary to prevent fish from drying out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.38 Kcal (341 kJ) | ||
| Calories from fat | 82.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 1.25mg | 0% | |
| Potassium | 2.72mg | 0% | |
| Protein | 0.11g | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 717 Kcal (3002 kJ) | ||
| Calories from fat | 729 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81g | 14% | |
|---|---|---|---|
| Cholesterol | 215mg | 8% | |
| Sodium | 11mg | 0% | |
| Potassium | 24mg | 0% | |
| Protein | 1g | 0% | |
| Vitamin A | 1mg | 4% | |
| Calcium | 24mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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