Directions:
- In large mixer bowl, combine yeast and 1 3/4 cups of flour.
- Combine water, sugar and salt. Add to yeast mixture. Beat at low speed of electric mixer for 1/2 minute, scraping sides of bowl constantly.
- Beat 3 minutes at high speed.
- By hand, stir in enough of the remaining flour to make a moderately stiff dough.
- Turn out on lightly floured surface and knead until smooth, 5 to 8 minutes.
- Cover, let rest 15 minutes.
- Cut into 12 portions and shape into smooth balls.
- Punch a hole in center of each with a floured finger.
- Pull gently to enlarge hole, working each bagel into uniform shape. Cover, let rise 20 minutes.
- In large kettle combine 1 gallon water and 1 tablespoon sugar; bring to a boil.
- Reduce temperature to a simmer.
- Cook bagels 4 or 5 at a time, for 7 minutes, turning once. Drain and place on ungreased baking sheet. Bake in 375 degrees oven for 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.63 Kcal (1116 kJ) | ||
| Calories from fat | 7.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Sodium | 875.29mg | 36% | |
| Potassium | 90.66mg | 2% | |
| Total Carbs | 55.75g | 19% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 7.56g | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 222.33 Kcal (931 kJ) | ||
| Calories from fat | 6.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 729.86mg | 36% | |
| Potassium | 75.6mg | 2% | |
| Total Carbs | 46.49g | 19% | |
| Sugars | 2.45g | 12% | |
| Dietary Fiber | 2.12g | 10% | |
| Protein | 6.31g | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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