Bacon-Wrapped Ranch Chicken Recipe

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Bacon-Wrapped Ranch Chicken
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Ingredients
7
Count
Nutrition
394
Calories
Total time
35
Minutes
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Ingredients:

  • 3 -4 average-sized boneless skinless chicken breasts
  • 1 (1 oz) package hidden valley ranch dip
  • 1 tbsp vinegar
  • 6 -9 slices bacon (2-3 pieces per breast) or 6 -9 slices turkey (2-3 pieces per breast)
  • 1 ziploc bag (gallon size)

Directions:

  1. In the ziplock bag,combine the Ranch packet, olive oil, and vinegar. Mix well.
  2. In the bag add the uncooked chicken breast and massage the marinade until chicken is covered, put into the refrigerator and marinade for 1-3 hours.
  3. Pre-heat your grill to high for 5-10 minutes prior to cooking.
  4. Soak 10-20 toothpicks in a cup of warm water for about 5 minutes.
  5. Remove the chicken from the bag and wrap each breast with 2-3 pieces of bacon using two toothpicks to attach to the chicken.
  6. When the grill is hot, place the chicken on the grill and lower the heat to Medium-High.
  7. Cook the chicken for 9 minutes per side turning only once.
  8. When the chicken is fully cooked, plate and serve remembering to remove the toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.19 Kcal (1650 kJ)
Calories from fat 349.31 Kcal
% Daily Value*
Total Fat 38.81g 60%
Cholesterol 49.35mg 16%
Sodium 547.17mg 23%
Potassium 138.8mg 3%
Total Carbs 1.33g 0%
Protein 9.73g 19%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 418.09 Kcal (1750 kJ)
Calories from fat 370.48 Kcal
% Daily Value*
Total Fat 41.16g 60%
Cholesterol 52.34mg 16%
Sodium 580.35mg 23%
Potassium 147.21mg 3%
Total Carbs 1.41g 0%
Protein 10.32g 19%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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