Directions:
- Put aubergines in a bowl and sprinkle with the salt, allow to stand for 30 mins and then remove the resultant liquid and pat the aubergines dry.
- Heat the oil in a large pot and fry the seeds till they start to pop.
- Add the aubergines, onions, and garlic, fry for 5 minutes.
- Add chillies and vinegar, cook for 15 minutes.
- Add sugar and paprika and cook till thick.
- Bottle in warm jars and set aside for two months.
- N.B. if this is not spicy enough just stir in a spoon of chilli powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.03 Kcal (599 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Sodium | 592.7mg | 25% | |
| Potassium | 447.14mg | 10% | |
| Total Carbs | 30.84g | 10% | |
| Sugars | 24.27g | 97% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 28.6mg | 159% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.59 Kcal (304 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 3% | |
|---|---|---|---|
| Sodium | 300.81mg | 25% | |
| Potassium | 226.94mg | 10% | |
| Total Carbs | 15.65g | 10% | |
| Sugars | 12.32g | 97% | |
| Dietary Fiber | 2.78g | 22% | |
| Protein | 1.38g | 5% | |
| Vitamin C | 15.3mg | 50% | |
| Iron | 14.5mg | 159% | |
| Calcium | 32.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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