Asian Rubbed Baby Back Ribs with Hoisin BBQ Sauce and Lotus Root Stir Fry (Emeril Lagasse) Recipe

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Asian Rubbed Baby Back Ribs with Hoisin BBQ Sauce and Lotus Root Stir Fry (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F. Place ribs in a large baking dish and rub with blend of spices. Place dish into oven for 3 hours, occasionally adding stock or sake into the pan to help steam the ribs.
  2. In a medium saucepan over medium heat, add garlic and ginger and saute until fragrant. Add additional ingredients and whisk to combine.
  3. Serve ribs directly from oven with Hoisin BBQ sauce and Lotus Root Stir-Fry.
  4. For Lotus Root Stir-fry:
  5. In a large saute pan or wok over high heat, add garlic and saute until fragrant. Add lotus root and cook for 2 minutes. Add stock and cook an additional minute. Turn off heat, mix in soy beans and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2097.67 Kcal (8783 kJ)
Calories from fat 1288.22 Kcal
% Daily Value*
Total Fat 143.14g 220%
Cholesterol 283.18mg 94%
Sodium 6341.41mg 264%
Potassium 2658.33mg 57%
Total Carbs 111.84g 37%
Sugars 46.76g 187%
Dietary Fiber 14.99g 60%
Protein 94.23g 188%
Vitamin C 81.6mg 136%
Iron 11.8mg 66%
Calcium 248.4mg 25%
Amount Per 100 g
Calories 143.67 Kcal (602 kJ)
Calories from fat 88.23 Kcal
% Daily Value*
Total Fat 9.8g 220%
Cholesterol 19.39mg 94%
Sodium 434.31mg 264%
Potassium 182.06mg 57%
Total Carbs 7.66g 37%
Sugars 3.2g 187%
Dietary Fiber 1.03g 60%
Protein 6.45g 188%
Vitamin C 5.6mg 136%
Iron 0.8mg 66%
Calcium 17mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.1
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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