Asian Mandarin Salad Recipe

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Ingredients:

Serving

1 (12 oz) package romaine lettuce
1 (15 oz) can mandarin oranges, drained
2 boneless skinless chicken breasts, cooked & sliced
1/2 cup snow peas, cut in half
1/3 cup crispy noodles
1/3 cup sliced almonds, toasted
1/2 cup asian sesame dressing

Directions:

Toss together Romaine lettuce, mandarin oranges, cooked and cooled chicken slices, snow peas, crispy noodles and almonds in large serving bowl.
Pour dressing over salad evenly to coat.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.37 Kcal (1044 kJ)
Calories from fat	191 Kcal
		% Daily Value*
Total Fat	21.22g	33%
Cholesterol	6.01mg	2%
Sodium	344.44mg	14%
Potassium	178.58mg	4%
Total Carbs	10.93g	4%
Sugars	4.04g	16%
Dietary Fiber	2.4g	10%
Protein	5.8g	12%
Vitamin C	2.7mg	4%
Iron	0.9mg	5%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	257.15 Kcal (1077 kJ)
Calories from fat	196.96 Kcal
		% Daily Value*
Total Fat	21.88g	33%
Cholesterol	6.2mg	2%
Sodium	355.19mg	14%
Potassium	184.16mg	4%
Total Carbs	11.28g	4%
Sugars	4.17g	16%
Dietary Fiber	2.48g	10%
Protein	5.98g	12%
Vitamin C	2.8mg	4%
Iron	1mg	5%
Calcium	40.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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