Ashley's Lemony-Berry Smoothie Recipe

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Ashley's Lemony-Berry Smoothie
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Ingredients:

Directions:

  1. 1st- Put the handful of ice, the 3 frozen strawberries, and dump the cup of yogurt into the blender.
  2. 2nd- Slip the Ede's Frozen Lemonade Bar off of the stick and slid it into the blender.
  3. 3rd- Blend for 15 seconds and serve:).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1676.32 Kcal (7018 kJ)
Calories from fat 60.62 Kcal
% Daily Value*
Total Fat 6.74g 10%
Cholesterol 11.83mg 4%
Sodium 92.25mg 4%
Potassium 1167.08mg 25%
Total Carbs 428.54g 143%
Sugars 391.29g 1565%
Dietary Fiber 17.04g 68%
Protein 13.25g 27%
Vitamin C 411.4mg 686%
Calcium 306.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 48
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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