Armenian Lentil and Bulgur Cakes Recipe

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Armenian Lentil and Bulgur Cakes
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Ingredients
11
Count
Nutrition
590
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine lentils, water and salt in heavy saucepan.
  2. Bring to boil; simmer until lentils are tender, about 20 min, adding more hot water if needed.
  3. Add 1/2 cup of the butter and all the bulgur; simmer 2-3 minute Remove from heat and cover; set aside 15 minute.
  4. In heavy skillet, melt remaining 1/4 cup butter over med heat.
  5. Add onion and saute until golden brown; stir frequently.
  6. In large mixing bowl combine sauteed onions with lentil and bulgur mixture.
  7. Wet hands in warm water and knead mixture until well blended, 2-3 minutes.
  8. (Wet hands again as needed).
  9. Add 3 Tbsp each: peppers, green onions, parsley and mint to mixture and mix well.
  10. Adjust seasonings to taste.
  11. Keeping hands moistened, form mixture into 1/2 thick patties.
  12. Arrange on serving dish; sprinkle with reserved sweet pepper, green onions, parsley and mint.
  13. Season to taste with paprika.
  14. (If you prefer your kibbee baked, place on oiled baking sheet and place in 375F oven until golden brown- I never do this so am not sure how long it would take- 10-15 min?).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.33 Kcal (2472 kJ)
Calories from fat 317.37 Kcal
% Daily Value*
Total Fat 35.26g 54%
Cholesterol 91.51mg 31%
Sodium 62.96mg 3%
Potassium 746.24mg 16%
Total Carbs 53.69g 18%
Sugars 2.51g 10%
Dietary Fiber 22.04g 88%
Protein 16.59g 33%
Vitamin C 21.3mg 35%
Vitamin A 1.2mg 39%
Iron 93.4mg 519%
Calcium 108.5mg 11%
Amount Per 100 g
Calories 166.52 Kcal (697 kJ)
Calories from fat 89.52 Kcal
% Daily Value*
Total Fat 9.95g 54%
Cholesterol 25.81mg 31%
Sodium 17.76mg 3%
Potassium 210.5mg 16%
Total Carbs 15.15g 18%
Sugars 0.71g 10%
Dietary Fiber 6.22g 88%
Protein 4.68g 33%
Vitamin C 6mg 35%
Vitamin A 0.3mg 39%
Iron 26.3mg 519%
Calcium 30.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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