Apple Lips Recipe

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Ingredients:

Serving

1 red delicious apple
2 -6 tbsp reduced-fat peanut butter (better yet, make your own and use less salt)
5 -20 miniature marshmallows

Directions:

Core and slice apple into 4 or 6 wedges. Take half of the wedges and spread with peanut butter on the top side.
Take 5 or 6 miniature marshmallows and place on top of peanut butter next to the red edges.
Spread the other half of the apple wedges with peanut butter and place peanut butter side on top of the marshmallows. red sudes together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.19 Kcal (696 kJ)
Calories from fat	73.44 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Sodium	133.06mg	6%
Potassium	217.04mg	5%
Total Carbs	18.89g	6%
Sugars	9.49g	38%
Dietary Fiber	2.33g	9%
Protein	6.3g	13%
Iron	0.5mg	3%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	199.62 Kcal (836 kJ)
Calories from fat	88.22 Kcal
		% Daily Value*
Total Fat	9.8g	13%
Sodium	159.83mg	6%
Potassium	260.71mg	5%
Total Carbs	22.69g	6%
Sugars	11.39g	38%
Dietary Fiber	2.79g	9%
Protein	7.57g	13%
Iron	0.6mg	3%
Calcium	14.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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