Apple Dumplings Recipe

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Apple Dumplings
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Ingredients:

Directions:

  1. Heat oven to 375 degrees.
  2. In small bowl, mix 2 Tablespoons sugar and 1 teaspoon cinnamon and set aside.
  3. Unroll dough; separate into 8 triangles.
  4. Sprinkle sugar mixture evenly over each; gently press in, flattening each triangle slightly.
  5. Place apple slice on shortest side of each triangle; tuck in dough edges around apple slice.
  6. Roll up, starting at shortest side of triangle and rolling to opposite side; seal all seams.
  7. In a 9-inch glass baking dish or pie dish, place long side of 7 filled rolls, point side down, around outside edge of dish; place 1 in center.
  8. Bake 15 to 20 minutes or until golden brown.
  9. Remove partially baked rolls from oven.
  10. In small bowl, mix all sauce ingredients with wire whisk until well blended; spoon evenly over rolls.
  11. Sprinkle with almonds an cinnamon.
  12. Return to oven; bake 13 to 18 minutes longer or until deep golden brown, covering with foil during last 5 minutes of baking if necessary to prevent excessive browning.
  13. Serve warm.
  14. Store leftovers in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.02 Kcal (628 kJ)
Calories from fat 75.97 Kcal
% Daily Value*
Total Fat 8.44g 13%
Cholesterol 28.79mg 10%
Sodium 40.43mg 2%
Potassium 106mg 2%
Total Carbs 17.06g 6%
Sugars 12.81g 51%
Dietary Fiber 1.64g 7%
Protein 2.91g 6%
Vitamin C 1.5mg 2%
Iron 0.5mg 3%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 232.83 Kcal (975 kJ)
Calories from fat 117.9 Kcal
% Daily Value*
Total Fat 13.1g 13%
Cholesterol 44.67mg 10%
Sodium 62.74mg 2%
Potassium 164.52mg 2%
Total Carbs 26.48g 6%
Sugars 19.88g 51%
Dietary Fiber 2.54g 7%
Protein 4.51g 6%
Vitamin C 2.3mg 2%
Iron 0.8mg 3%
Calcium 53.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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