Americanized Cassoulet Recipe

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Americanized Cassoulet
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Ingredients:

Directions:

  1. Cut bacon into one inch squares and brown in large oven safe cast iron dutch oven.
  2. Remove bacon from pan and reserve. Leave bacon fat in pan.
  3. Brown, in batches if needed, chicken and sausage pieces and remove/reserve.
  4. Add onion, carrots, and celery to bacon fat, cook until onion is translucent. Remove and reserve.
  5. Layer cannelini beans, sausage, chicken, diced tomatoes, and vegetables seasoning with salt and pepper as desired in dutch oven.
  6. Cover with chicken stock.
  7. Place in a 350 degree oven for 2 hours.
  8. Mix bread crumbs, butter, and parsley in a bowl.
  9. Spead breadcrumb mixture evenly over cassoulet.
  10. Broil until cripsy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.06 Kcal (2730 kJ)
Calories from fat 423.85 Kcal
% Daily Value*
Total Fat 47.09g 72%
Cholesterol 97.31mg 32%
Sodium 1138.85mg 47%
Potassium 589.68mg 13%
Total Carbs 30.92g 10%
Sugars 5.98g 24%
Dietary Fiber 7.26g 29%
Protein 24.07g 48%
Vitamin C 11.1mg 19%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 140.33 Kcal (588 kJ)
Calories from fat 91.22 Kcal
% Daily Value*
Total Fat 10.14g 72%
Cholesterol 20.94mg 32%
Sodium 245.09mg 47%
Potassium 126.9mg 13%
Total Carbs 6.65g 10%
Sugars 1.29g 24%
Dietary Fiber 1.56g 29%
Protein 5.18g 48%
Vitamin C 2.4mg 19%
Vitamin A 0.1mg 10%
Iron 0.5mg 13%
Calcium 18.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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