Ingredients:
- 5 black tea bags
- 8 berry-flavoured herbal tea bags
- 2 lemons, sliced thinly
- 2 limes, sliced thinly
Directions:
- Boil the water and pour over the teabags in a large jug. Let steep 15 minutes, then remove the teabags (press out the liquid).
- Stir in the sugar (or stevia) and juices.
- Allow to cool to room temperature, then stir in the oranges, lemons and limes.
- Chill completely.
- Just before serving, stir in the frozen berries and soda. Serve over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.46 Kcal (362 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 12.88mg | 1% | |
| Potassium | 71.51mg | 2% | |
| Total Carbs | 18.44g | 6% | |
| Sugars | 10.74g | 43% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.91 Kcal (238 kJ) | ||
| Calories from fat | 5.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 8.48mg | 1% | |
| Potassium | 47.07mg | 2% | |
| Total Carbs | 12.13g | 6% | |
| Sugars | 7.07g | 43% | |
| Dietary Fiber | 1.69g | 10% | |
| Protein | 1.59g | 5% | |
| Vitamin C | 11.4mg | 29% | |
| Iron | 0.5mg | 4% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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