Directions:
- Put the milk into a saucepan and break the chocolate into pieces and add to the milk along with a cinnamon stick, honey, and sugar. Heat gently until the chocolate is melted.
- Add the vanilla and mix with a small hand whisk; still whisking, add a spoonful of the rum first and taste to see if you want more (no point pouring in all at once as it's too late to do anything about it if it's too strong for you) and add more sugar if you want it sweeter. Take out the cinnamon stick and pour into 2 cappuccino or latte cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.14 Kcal (1512 kJ) | ||
| Calories from fat | 71.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 513.26mg | 21% | |
| Potassium | 555.07mg | 12% | |
| Total Carbs | 56.04g | 19% | |
| Sugars | 38.66g | 155% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 375.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 113.14 Kcal (474 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 12% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 2% | |
| Sodium | 160.79mg | 21% | |
| Potassium | 173.89mg | 12% | |
| Total Carbs | 17.56g | 19% | |
| Sugars | 12.11g | 155% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 3.24g | 21% | |
| Iron | 0.8mg | 14% | |
| Calcium | 117.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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