Directions:
- In a small saucepan, heat milk over medium heat until bubbles form around sides of pan (do not boil).
- Place the remaining ingredients in a blender. Add hot milk; cover and process until frothy. Serve in mugs. Top with whipped cream and cocoa if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.84 Kcal (1172 kJ) | ||
| Calories from fat | 183.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 31% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 83.58mg | 3% | |
| Potassium | 891.72mg | 19% | |
| Total Carbs | 27.02g | 9% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 10.98g | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 251.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 120.94 Kcal (506 kJ) | ||
| Calories from fat | 79.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 31% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 36.12mg | 3% | |
| Potassium | 385.4mg | 19% | |
| Total Carbs | 11.68g | 9% | |
| Sugars | 4.09g | 38% | |
| Dietary Fiber | 3.31g | 31% | |
| Protein | 4.74g | 22% | |
| Iron | 0.8mg | 10% | |
| Calcium | 108.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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