Calories in Dennys Zesty creole scrambles

Serving size

1310Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Amount Per 24 oz
Calories	1310 Kcal (5485 kJ)
Calories from fat	666 Kcal
		% Daily Value*
Total Fat	74g	114%
Saturated Fat	22g	110%
Cholesterol	505mg	168%
Sodium	3810mg	159%
Total Carbs	115g	38%
Dietary Fiber	6g	24%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.6, PointsPlus: 35, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1310 calories

Let's Burn 1310 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1310 calories) 680 g

Cal: 65.5 %
Fat: 113.8 %
Carb: 38.3 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.2%)
Fat (51%)
Protein (13.8%)

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Dennys Zesty creole scrambles Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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