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zesty chicken border bowl without dressing specialties

Zesty chicken border bowl without dressing specialties Calories

Calories in Taco Bell Zesty chicken border bowl without dressing specialties

Serving size

490Calories

Full Taco Bell Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	490 Kcal (2052 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	1570mg	65%
Total Carbs	64g	21%
Sugars	3g	12%
Dietary Fiber	10g	40%
Protein	22g	44%
Vitamin C	11.3mg	19%
Vitamin A	0.5mg	16%
Iron	3mg	17%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 376 g

Cal: 24.5 %
Fat: 24.6 %
Carb: 21.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (29.5%)
Protein (18%)

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