Calories in B Z ldbors f zel k

Serving size

408Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	408 Kcal (1708 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	55mg	18%
Potassium	427mg	9%
Total Carbs	50g	17%
Sugars	14g	56%
Dietary Fiber	6g	24%
Protein	30g	60%
Vitamin C	18mg	30%
Vitamin A	3.6mg	120%
Iron	1.4mg	8%
Calcium	440mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 100 g

Cal: 20.4 %
Fat: 15.4 %
Carb: 16.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (22%)
Protein (29.3%)

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