Calories in Alpenmark K se f r den ofen mild

Serving size

285Calories

All Alpenmark Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	285 Kcal (1193 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	4mg	1%
Potassium	260mg	6%
Total Carbs	55g	18%
Sugars	23g	92%
Dietary Fiber	7g	28%
Protein	12g	24%
Vitamin C	15mg	25%
Vitamin A	3mg	100%
Iron	2.2mg	12%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 100 g

Cal: 14.3 %
Fat: 4.6 %
Carb: 18.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.6%)
Fat (9.2%)
Protein (16.3%)

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Alpenmark K se f r den ofen mild Good and Bad Points

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