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yvette 6 turkey sandwich on 9 grain wheat bread with provalone mustard and veggies

Yvette 6 turkey sandwich on 9 grain wheat bread with provalone mustard and veggies Calories

Calories in Subway Yvette 6 turkey sandwich on 9 grain wheat bread with provalone mustard and veggies

Serving size

394Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	394 Kcal (1650 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	30mg	10%
Total Carbs	60g	20%
Sugars	19g	76%
Dietary Fiber	4g	16%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 394 calories

Let's Burn 394 Calories!

1.4 hour

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43 mins

Running, general
44 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (394 calories) 6 g

Cal: 19.7 %
Fat: 12.3 %
Carb: 20 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.8%)
Fat (17.6%)
Protein (23.5%)

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Subway Yvette 6 turkey sandwich on 9 grain wheat bread with provalone mustard and veggies Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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