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you pick two - thai chopped chicken salad with wontons and dressing & creamy tomato soup with croutons

You pick two - thai chopped chicken salad with wontons and dressing & creamy tomato soup with croutons Calories

Calories in Panera Bread You pick two - thai chopped chicken salad with wontons and dressing & creamy tomato soup with croutons

Serving size

560Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup soup 1/2 salad
Calories	560 Kcal (2345 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	14g	70%
Cholesterol	90mg	30%
Sodium	1090mg	45%
Total Carbs	46g	15%
Sugars	14g	56%
Dietary Fiber	8g	32%
Protein	24g	48%
Vitamin C	42mg	70%
Vitamin A	16mg	533%
Iron	6.3mg	35%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 237 g

Cal: 28 %
Fat: 49.2 %
Carb: 15.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (50.7%)
Protein (16.9%)

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