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you pick two - mediterranean sandwich and creamy tomato soup with side baguette

You pick two - mediterranean sandwich and creamy tomato soup with side baguette Calories

Calories in Panera Bread You pick two - mediterranean sandwich and creamy tomato soup with side baguette

Serving size

790Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 meal
Calories	790 Kcal (3308 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	14g	70%
Cholesterol	55mg	18%
Sodium	1630mg	68%
Total Carbs	106g	35%
Sugars	11g	44%
Dietary Fiber	10g	40%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.5, PointsPlus: 21, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 790 calories

Let's Burn 790 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (790 calories) 14.8 g

Cal: 39.5 %
Fat: 46.2 %
Carb: 35.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.9%)
Fat (34.4%)
Protein (11.7%)

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Panera Bread You pick two - mediterranean sandwich and creamy tomato soup with side baguette Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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