Calories in Bel Air Yosemite roast beef sandwich

Serving size

690Calories

All Bel Air Products Nutrition

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How many calories should you eat?

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Amount Per 354 g
Calories	690 Kcal (2889 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	12g	60%
Cholesterol	105mg	35%
Sodium	1660mg	69%
Total Carbs	55g	18%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	42g	84%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	6.3mg	35%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 354 g

Cal: 34.5 %
Fat: 52.3 %
Carb: 18.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (44.1%)
Protein (24.2%)

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Bel Air Yosemite roast beef sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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