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yoghurt, low fat active health fig, date, honey & 3 seed granola

Yoghurt, low fat active health fig, date, honey & 3 seed granola Calories

Calories in Marks & Spencer Yoghurt, low fat active health fig, date, honey & 3 seed granola

Serving size

295Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 pot
Calories	295 Kcal (1235 kJ)
Calories from fat	84.6 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Saturated Fat	2.7g	14%
Sodium	8mg	0%
Total Carbs	42.6g	14%
Sugars	26.9g	108%
Dietary Fiber	2.1g	8%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 295 calories

Let's Burn 295 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (295 calories) 205 g

Cal: 14.8 %
Fat: 14.5 %
Carb: 14.2 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.7%)
Fat (27.6%)
Protein (13.7%)

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