Calories in California Yam

177Calories
How many calories should you eat?
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Nutrition Facts California Yam

Amount Per 1 medium
Calories 177 Kcal (741 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Total Carbs 33g 11%
Protein 2g 4%
Vitamin C 22.2mg 37%
Vitamin A 33mg 1100%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 177 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (177 calories) 4.9 g
  • Cal: 8.9 %
  • Fat: 7.7 %
  • Carb: 11 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Fat (24.3%)
  • Protein (4.3%)
California Yam Good and Bad Points
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