Calories in Thomas 1 medium yam

Serving size

130Calories

All Thomas Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 130 g
Calories	130 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	45mg	2%
Total Carbs	33g	11%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	2g	4%
Vitamin C	18mg	30%
Vitamin A	88mg	2933%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 130 g

Cal: 6.5 %
Fat: 0 %
Carb: 11 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (94.3%)
Protein (5.7%)

Food With Similar Nutrition To Thomas 1 medium yam

Blue Bell All natural fruit bars - peach
(1 bar):
Calories 70, Total Fat 0, Total Carbs 17, Protein 1

Cal 70, Fat 0, Carbs 17, Prot 1

Brand: Blue Bell
Dole Pineapple in 100% juice all natural fruit no sugar added
(2 slices):
Calories 60, Total Fat 0, Total Carbs 15, Protein 1

Cal 60, Fat 0, Carbs 15, Prot 1

Brand: Dole
Sheetz Steak salad cheese black olives sour cream bacon bits all available veg
(1 bowl):
Calories 43, Total Fat 1, Total Carbs 10, Protein 0

Cal 43, Fat 1, Carbs 10, Prot 0

Brand: Sheetz
Corner Bakery Cafe Caesar Salad with All-Natural Chicken
(1 plating):
Calories 810, Total Fat 65, Total Carbs 24, Protein 36

Cal 810, Fat 65, Carbs 24, Prot 36

Brand: Corner Bakery Cafe
Feng Shui All natural rice crackers
(1/2 cup):
Calories 110, Total Fat 0, Total Carbs 25, Protein 2

Cal 110, Fat 0, Carbs 25, Prot 2

Brand: Feng Shui
Kroger Ice pix sugar free pops- all flavors
(1 pop):
Calories 30, Total Fat 0, Total Carbs 7, Protein 0

Cal 30, Fat 0, Carbs 7, Prot 0

Brand: Kroger
Ians Panko bread crumbs all natural
(1/4 cup):
Calories 70, Total Fat 0, Total Carbs 16, Protein 1

Cal 70, Fat 0, Carbs 16, Prot 1

Brand: Ians

Thomas 1 medium yam Good and Bad Points

Add your comment

User Reviews of 1 medium yam

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Thomas 1 medium yam

90
Calories
Per 1/2 cup fried, no oil, pancake

1 medium pancake
Bisquick

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!