Calories in Earthbound Farm Organic garnet yam

Serving size

130Calories

All Earthbound Farm Products Nutrition

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How many calories should you eat?

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Amount Per 1 medium
Calories	130 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	45mg	2%
Potassium	1250mg	27%
Total Carbs	33g	11%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	2g	4%
Vitamin C	18mg	30%
Vitamin A	88mg	2933%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 130 g

Cal: 6.5 %
Fat: 0 %
Carb: 11 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (94.3%)
Protein (5.7%)

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