Calories in Raisin Nut Bran With almonds & nut-covered raisins cereal

220Calories
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Nutrition Facts Raisin Nut Bran With almonds & nut-covered raisins cereal

Amount Per 0.75 cup with 1/2 cup skim milk
Calories 220 Kcal (921 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Sodium 230mg 10%
Total Carbs 38g 13%
Sugars 14g 56%
Dietary Fiber 5g 20%
Protein 4g 8%
Iron 4.5mg 25%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 49 g
  • Cal: 11 %
  • Fat: 4.6 %
  • Carb: 12.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (13.8%)
  • Protein (8.2%)
Raisin Nut Bran With almonds & nut-covered raisins cereal Good and Bad Points
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